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      "text": "This kind of active tracking requires building habits and routines, which are often hard to do and harder to keep up. Gil Blander is the co-founder and chief scientific officer of InsideTracker...",
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      "text": "One issue today is that trackers mostly take work. While your wearable or phone might count your steps or measure sleep, more advanced and detailed measurements require you to take time, sit down and collect some sort of sample: breath, blood, etc.",
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      "text": "In the future, maybe you’ll have a machine at your house that can prick your finger and run 12 to 15 biomarkers in two minutes... It’ll go to our server, and we’ll tell you, ‘OK, today you shouldn’t exercise. You should eat that and at 1 p.m., you should take a nap for half an hour.’",
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      "text": "In the future, maybe you'll have a machine at your house that can prick your finger and run 12 to 15 biomarkers in two minutes. It'll go to our server, and we'll tell you, 'OK, today you shouldn't exercise. You should eat that and at 1 p.m., you should take a nap for half an hour.' — Gil Blander, Co-founder and chief scientific officer, InsideTracker",
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