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      "text": "Sometimes I worry about the mental health of my generation. But I also think that people my age are doing something that hasn't really been done before – seeking therapy, being honest with ourselves, and our loved ones, about how we're feeling and opting out of doing things, even for a day, like going to work or school, because we're not having a good mental health day. I think we're realizing that physically showing up isn't always enough. You have to mentally be there too. So, I think that when we take the space for ourselves, that's how we take care of each other.",
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      "text": "Right now, the ongoing war between Russia and Ukraine has become one of my biggest concerns for the world. While things like climate change and global warming have been a concern for a long time now. Even a few months back, COVID was a big concern but not so much now. These concerns do affect my stress levels, although sometimes not as much as they really should. It's all so overwhelming, it just feels paralyzing sometimes, like there's nothing I can do. I think it would be really helpful if employers understood that some days people just need a break, and it's okay to take a leave when things get overwhelming. And it's really important to invest in their employees' mental health and provide resources to support them.",
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      "text": "I think social media is going to continue to have a huge negative effect on people's mental health, as well as the impact of the pandemic. Everyone has obviously been affected, but I think our generation is probably most affected in terms of our futures, our careers and everything.",
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      "text": "I think the biggest problem with the mental health of my generation is that we've had so many life changing events happen in a really short space of time...from 9/11, to various tsunamis around the world, to terror attacks, to the climate crisis, to the COVID-19 pandemic...I think everyone has gotten to a point where they are just exhausted, and there's not an awful lot of support being given. In addition to houses being more expensive, we don't really have a solution to the climate challenge, jobs are harder to find for people who weren't able to get education during the pandemic as easily, and inequality is rising. I think everyone is just seeing things running out of control, and we don't seem to have strong leadership to solve this. So, I think that really plays into everyone's mental health and stress.",
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      "text": "I think the biggest problem with the mental health of my generation is that we've had so many life changing events happen in a really short space of time... – Matt, 29, UK, One Young World ambassador",
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