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  "documentTitle": "2023 Gen Z and Millennial Survey",
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  "notes": "Deloitte Global 2023 Gen Z and Millennial Survey, page 24.",
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      "text": "One in five (20%) Gen Zs spend five hours or more a day on video social media platforms alone.",
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      "text": "Almost half believe it has a very/somewhat positive impact",
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      "text": "What impact do you believe social media has on your mental health?",
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      "text": "73% 78% agree spending time with friends in person has a positive impact on their mental health",
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      "text": "70% 75% physical exercise like yoga or running is ranked as the second top driver of positive mental health",
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      "text": "However, more than four in 10 Gen Zs say social media makes them feel lonely and inadequate (46% of Gen Zs versus 40% of millennials) and feel pressured to have an online presence (45% of Gen Zs/40% of millennials).",
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      "text": "Many Gen Zs and millennials believe that social media is a creative outlet that connects them with friends and family and social justice causes, and over half of Gen Zs (56%) and millennials (51%) say that mental health resources have been made more accessible to them through social media.",
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      "text": "Social media can have both positive and negative effects on the mental health of Gen Zs and millennials. Its impacts are varied and specific to each individual, making them hard to measure. But for many respondents, social media is a double-edged sword.",
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